For Chinese-food lovers who don’t love chilies, and for when you need a break from the heat, look below for our favorite non-spicy Chinese dishes. Homey classics include Century Egg and Pork Congee and Shanghai Hongshaorou, and Yunnan Mushroom Hotpot if you’re cooking for a party!
There’s a misconception in the West that all Sichuan food is spicy, but a typical meal there includes a thoughtful mix of both fiery and mild dishes that complement each other and range across the 24 official Sichuan complex flavor profiles—of which only 10 feature chilies or Sichuan pepper. Read Fuchsia Dunlop’s indispensable The Food of Sichuan for discussion on the 24 official flavor combinations, as well as additional newer ones that Sichuan chefs employ to hit every flavor note in the spectrum.
All Non-Spicy
Restaurant Classics
Nanjing Roast Duck (Nanjing Kaoya,南京烤鸭)
Beef, Lamb & Game
Five-Spice Beef (Wuxiang Niurou, 五香牛肉)
How to Cook With Chinese Noodles
Fujian Stir-Fried Rice Noodles (Chao Mifen, 炒米粉)
Beef, Lamb & Game
Xinjiang Lamb Pilaf (Yangrou Zhuafan, 羊肉抓饭)
How to Cook With Douchi (Fermented Soybeans)
Cantonese Chicken With Black Bean Sauce (Douchi Ji, 豆豉鸡)
How to Cook With Chinese Noodles
Southern Yunnan-Style Beef Noodle Soup (Niurou Mixian, 牛肉米线)
Restaurant Classics
Weeknight Hong Kong Clay Pot Rice (Bo Zai Fan, 煲仔饭)
Bao & Dumplings

























